Meditation Building Your Practice – 4 Week Course
Starts 9th November 2022
Ends 30th November 2022
I've been inspired to create this course as know many of my peers struggle to establish a daily meditation practice despite having the tools to meditate.
This is a 4-week online course - Meditation Building Your Practice to support you to find and establish a daily meditation practice more details below.
In this 4 session program we will:
• Explore various meditation practices
• Highlight the discipline foundations necessary for daily practice
• Why meditation matters
• How a daily practice can rewire your neural pathways
• Creative ways to find a practice that works for you
• The challenges you face around creating a daily practice
• Setting yourself up for success
It will include:
• Introduction to meditation techniques including, natural breath, simran, TM and mindfulness
• Challenges and barriers to having a daily practice
• Discipline foundations to support your practice
• Meditation as both silence and sound
• Meditation as movement and stillness
• The art to quietening the mind
• How movement can support your practice
• Brain waves, binaural beats, relaxation and healing.
• Meditation discipline and daily routine
There will be an interactive element as part of the course and recordings will be available if you are not able to attend live.
Who is it for – those who have some experience with meditation and struggle with keeping a daily practice and those new to meditation wanting support to create a daily home practice.
Dates – Wednesdays Nov 9th , 16th, 23rd and 30th
Time 6pm – 7:30pm (UK)
Where online via Zoom link.
Energy Exchange:
Early bird pricing for this session is £25 if you book by Nov 2nd
Full course pricing £35 Nov 3rd onwards.
There are 2 concession places if you would like to join and are struggling financially.
Booking - contact Thalbir to book with bank transfer and PayPal
Eventbrite ticket link here:
https://www.eventbrite.co.uk/e/449375122087
10% of proceeds will be donated to Get Fit 4 Mental Wellness Charity
