Category: Yoga Lifestyle

I remember a time where I felt like there was a battle raging inside of me.

I remember a time where I felt like there was a battle raging inside of me.

I remember a time where I felt like there was a battle…

The Gifts of Uncertainty

The Gifts of Uncertainty

I noticed how often uncertainty comes to sit with me and how…

Transformation and Feeling Uncomfortable

Transformation and Feeling Uncomfortable

Transformation and Feeling Uncomfortable Feeling uncomfortable and transformation are closely linked. One…

No Rushing – The Gift of Slowing Down

No Rushing – The Gift of Slowing Down

It was back in 2012 when my dear teacher @Judith Lasater shared…

A time to Rest. A time to Relax

A time to Rest. A time to Relax

I'm in need of relaxation and deep rest. As I look around…

Something has shifted. Something has changed.

Something has shifted. Something has changed.

Kia Ora. As we step into the cold beginnings of Spring I…

The Inner Teacher, Who’s That?

The Inner Teacher, Who’s That?

Yoga can be many things to many people. For me the practice…

Self-Discovery and Restorative Yoga

Self-Discovery and Restorative Yoga

My quest to understand Yoga has led me on a remarkable journey…

What is Yoga?

What is Yoga?

The answers to this this question never cease to amaze me. When…

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