Back to Basic Hot Yoga Workshop

We will focus on breath, alignment & awakening the teacher within.

Especially suited for beginners with no experience and experienced practitioners want to revisit their Yoga Basics.

We will explore:

• Breath & synchronised movement
• Roots & Foundations of Hatha Yoga asanas (postures)
• Surya Namaskar tips and tricks
• Pranayama
• Relaxation
• Meditation

Date Sunday 19^th Feb 10:30am – 12:30pm

Energy Exchange: £25

Venue: Maghull Health Studios, 7, Sefton Lane Industrial Estate, Sefton Ln, Liverpool L31 8BX