Starts 26th October 2017
Ends 23rd November 2017
18:30 - 19:45
Maghull Health Studios, Sefton Industrial Estate, L31 8BX
£35
During this 5 week course you are invited on a journey within. We will explore:
• Breath - Pranayama
• Intention - Sankalpa
• Attention - Mindfulness
• Movement
• Yoga Postures - Asana and Alignment
• Mantras - Chanting
• Mudras - hand positions
• Meditation
• Yoga Philosophy
• Awakening the teacher within
• Subtle body, Energy body
Each session will explore a particular theme. The session set up is as follows:
Energy exchange: £35 for 5 x 75 minute classes. £8 drop in.
Dates 26th Oct, 2nd, 9th, 16th & 23rd November 2017
Time 6:30pm – 7:45pm
Venue: Maghull Health Studios, Sefton Industrial Estate, L31 8BX
Some previous experience of yoga and meditation will be helpful. Please contact me to see if this course is suitable for you.
Please bring a small cushion and blanket.
A yoga mat if you have one
Avoid eating a large meal at least 90 minutes before class starts
Wear comfortable clothing
Contact & Booking: Thalbir Kaur 07912 069 373 hello@breathandbeingyoga.c
